What Is The Feldenkrais Method®?

Learning to move with less effort makes your daily life easier. Whether you want to be more comfortable sitting at your computer . . . engaging in a favorite pastime . . . or performing as an athlete or artist, the Feldenkrais Method can improve your ability in any area.

The Feldenkrais Method focuses awareness on the relationship between movement and thought. After experiencing Feldenkrais lessons, people often express feelings of relaxation and ease . . . breathe more freely . . . and find their thoughts have more clarity.

Feldenkrais lessons encourage you to take charge of your own improvement and are offered in two ways, enabling you to discover which learning style is most appropriate for your personal needs.

In group Awareness Through Movement (ATM)® lessons . . . the teacher verbally guides you through a sequence of gentle movements that help you develop a greater awareness of how you move.

In individual Functional Integration® lessons . . . the teacher uses touch and movement in addition to words to guide you in your individualized process of self-discovery.

Regardless of which learning style you choose, the Feldenkrais Method can help you overcome limitations brought on by misuse, illness, or the stress of everyday living.